Healthy Mind âž” Healthy Life!
SwasthaMind is an All-in-One App designed to help you overcome psychological and emotional challenges and live your life to the fullest.
Overwhelmed, Lost, and Searching
The World We Live In
We live in a world, we have latest and greatest technology, AI, Facilities yet people's mental health condition is decreasing. What are the root cause?
Technology and Social Media
Presents unrealistic standards and comparisons, contributing to self-esteem issues.
Workplace Stress
High demands and long hours create pressure, leading to chronic stress and burnout.
Economic Pressures
Financial instability and debt cause anxiety and stress about meeting obligations.
Isolation and Loneliness
Lack of social support and community leads to feelings of loneliness and depression.
Rapid Lifestyle Changes
Quick adaptation to changes creates instability, leading to anxiety and stress.
Chronic Illness and Health Problems
Ongoing health issues cause emotional and physical exhaustion, leading to anxiety and depression.
Trauma and Abuse
Experiencing traumatic events leads to disorders like PTSD, affecting emotional stability.
Family and Relationship Issues
Conflicts and dysfunctional dynamics cause emotional distress and impact mental well-being.
Poor Nutrition
An unhealthy diet affects brain function and mood, leading to mental health issues like depression.
Lack of Access to Mental Health Care
Barriers to care exacerbate existing issues, leading to untreated mental health problems.
Am I Part of the Story?
Is This Relatable to You?
Mental health area is very vast, there are so many ways you can identify if you are experiencing any difficulty related to your mental health.
Does This Feel Familiar?
These are possible common outcomes of mental health issues. If you are experiencing any of these, it's time to take action.Decline in work or academic performance
Difficulty managing daily tasks or responsibilities
Negative thinking patterns
Anxiety or excessive worry
Feeling overwhelmed or difficulty dealing with situations
Low mood or Losing interest in stuff
Many More...
Additional Reasons Keeping You Stuck
Challenges to Care
Why is it Hard to Get Help?
There are many reasons why people struggle to get the help they need for mental health issues.Therapists are Costly, Treatments are Slow and Long Waiting Period in Some Countries
Reading Self-Help Books is Very Time Consuming
Meditation Helps but Doesn't Solve Root Problem
We are not taught in school or in general how to deal with mental health problems
Entertainment and Ignorance only Delay the Problem until the Problems become Severe
Social Stigma
We ignore or don't take mental health seriously
We have experienced the pain same as you
It's not easy to talk about mental health problems. That's why we are here to help you in your journey to have a healthy mind.
Your Best Efforts
We know that you are doing your best and want very best life but there are so many factors to change in life that it becomes very difficult to manage yourself in today's world.
Relatable Battles
Our founder has suffered from such deep traumatic mental problems, he understands your pain and internal battle.
Mental Wellbeing
We believe that everyone deserve and can have a healthy mind.
How do I Start?
Step 1: Make a Commitment
Without commitment, nothing happens. You need to make a commitment to yourself that you will do whatever it takes to have a healthy mind.
Step 2: Acceptance of Difficulties Ahead
It's not easy path. You will face difficulties, challenges, setbacks but you need to accept that you will face them and get over them.
Step 3: Install the Application
You need to install the application and start using it. You will see the difference in your mental health as you do the exercises on daily basis.
Your Betterment is Our Priority
How SwasthaMind Help?
Using clinically proven exercises, SwasthaMind helps you develop a healthy mind by addressing the root causes of mental health issues.
Through cognitive-behavioral therapy (CBT), identify and change negative thought patterns that hinder performance, replacing them with strategies that enhance productivity and efficiency.
Utilize dialectical behavior therapy (DBT) techniques to improve emotional regulation and resilience, helping you manage intense emotions and maintain stability in challenging situations.
Engage in solution-focused therapy to identify strengths and past successes, which can boost your confidence and foster a more optimistic outlook on your future.
Exploring mindfulness-based cognitive therapy (MBCT), you develop skills in staying present and reducing anxiety, promoting a calm and positive state of mind.
Participate in positive psychology interventions that focus on building gratitude, hope, and happiness, which nurture constructive thinking patterns that support well-being.
Using cognitive training exercises, they improve concentration and decision-making abilities, empowering you to act with clarity and purpose.
FAQs
I have some questions
We have listed some key and important questions you may have in your mind. If you have more questions, feel free to contact us.
My problems are too personal. I am not comfortable sharing on App.
We do not sell your data. We believe "Privacy is Individual's Right". We are complying highest standards of Security, Privacy.
I do not know what my problem is. Will application help me?
Yes, our application is designed to help you identify your mental health problems and provide you with exercises to overcome those problems.
Do you have any certification?
We are not a clinical therapists nor we replace their expertise. The application is build on different psychological and emotional exercises that are proven to help in mental health problems. We are working with clinical therapists to provide you with best exercises that can help you in your mental health problems.
I tried therapist but it didn't work out. How is your application better than a clinical therapist?
We are not. But, we believe that with enough time and right therapist, your mental health problems can be solved. Our application is self-help tools to identify, evaluate and solve your mental health problems.
Can I see the result immediately?
There is no overnight transformation with body by exercise, same way there is no overnight transformation with mind just by using our app.
When will I see the results?
It depends on your mental health condition. If you are experiencing mild mental health problems, you will see the result within a week. If you are experiencing moderate mental health problems, you will see the result within a month. If you are experiencing severe mental health problems, you will see the result within 3 months.
I have tried different ways before and it didn't worked out. I don't think this will work also.
Mental Health Problems are very complicated if you have experience for prolong period. As we grew, we develop coping methods to handle anxiety, stress and depression but when problems affect at deep level, we do not know how to handle in healthy way, we develop negative or ineffective pattern and those pattern becomes stronger overtime. Getting over those pattern won't be easy. So, we suggest you to give our app a try and see how you see difference after using during a free trial period. If it doesn't work well, you can give feedback and look for other options.
Register for Free 1 Month Trial on Launch
Get access to all features and widgets free for 1 month. No credit card required.